Do you know that you can burn more fat by eating more often? Ironic as it may seem, most experts believe that the best way to burn fat is to consume more meals at smaller quantities. So kick the habit of eating just three big meals per day!
The problem with just eating 3 meals each day is that it will mess with your effort of creating lean muscle and reducing fat. If you find a period of 3 or 4 hours that the body is not receiving anything, it will think of this as a starvation stage. This will result for you to conserve energy and to store fat. This ability of your body to detect starvation is natural because it is its method of surviving against future starvation.
Although your mind can detect that food is available during the 4 hours of refusing to eat anything, the body fails to do so. The body will then break down muscle tissue to obtain energy and lessen its ability to burn fat.
If you like to make sure that your fat burning ability is defined to work then you definitely must consume more meals with smaller food portion. Experts even suggest that you must have Five to seven meals per day with no a lot more than 2 or 3 hours in between these meals.
You might get the idea that changing your eating habits is difficult but just like anything; the difficult stage is only at the beginning. Overtime of practicing this sort of eating habit, you're going to get accustomed of getting 5 to 7 meals per day.
The thing to understand is that consuming more often doesn't just revolve around the idea of consuming more. You must consume the same amount of calories that you simply used to when you are still under the 2 or 3 large meal practice. This is the main consideration to complete.
The reason why it's advocated this idea of eating frequent small meals in a day is that it is a healthy eating habit. Your blood sugar levels level will decrease if you eat frequent small meals. Obese will not be worried about handling too much nutrient absorption if you eat less part of foods each time. By following the tips of eating small meals frequently, you will not just improve your body figure but you will also help your overall health.